Classes

A man sitting on the floor with his arms crossed, head down, in a gym. There is a black weight plate to his right and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short dark hair in athletic wear, leaning her forehead against a thick rope in a gym, appearing tired or exhausted.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman running outdoors on an urban street, wearing a gray zip-up hoodie and blue athletic leggings, with earbuds, in front of a chain-link fence and city buildings, during early morning or late afternoon.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in front of a barbell with blue weights at a gym, wearing black shorts and a grey shirt.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes is pushing a wooden plyometric box at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with weights on his shoulders in a gym.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.